Yoga Class For Men
The below video is an 45 minute long guided
yoga class for men (not including time for extra rest between
poses if necessary, corpse pose at the end, etc.).
It opens with The
Reminder as a warmup, then moves into 9 asanas, 8 of which are
recommended to be done daily by men (the 2nd asana, Plough, is
excellent and very helpful, but not specifically recommended to
be done daily).
This video can be used by women, but
it does not include some of the asanas that are recommended to
be done daily by women. Also, the 8th (second to last)
asana, Cowshead, should not be practiced by women. We
would recommend women instead use our yoga classes for women
(see Yoga Classes Index).
Please heed the warnings at the beginning
of the video, and work at your own level and pace, in order to
get the maximum benefit and avoid injury.