Yoga Class For Women
The below video is a 30 minute long guided
yoga class for women (not including time for extra rest between
poses if necessary, corpse pose at the end, etc.).
It opens with The
Reminder as a warmup, then moves into the 7 asanas that are
recommended to be done daily by women.
This video can be used by men, but
it does not include some of the asanas that are recommended to
be done daily by men. We would recommend men instead
use our yoga classes for men (see Yoga
Please heed the warnings at the beginning
of the video, and work at your own level and pace, in order to
get the maximum benefit and avoid injury.