Lecture: Innercise

By Unus

Lecture video (.wmv)
Lecture audio (.mp3)
Notes (.pdf)

Outline:

1. Introduction to yoga postures (asanas) as innercise

2. Effects of yoga postures on human physiology and a brief comparison between innercising and exercising

3. Some suggestions from Teaching Asanas, An Ananda Marga Manual For Teachers (one of the Mission's recommended books from Ananda Marga) on proper practice of yoga postures

4. The Reminder as innercise

5. Conclusion