Yoga Class For Women
The below video is a 30 minute long guided yoga class for women (not including time for extra rest between poses if necessary, corpse pose at the end, etc.).Â It opens withÂ The ReminderÂ as a warmup, then moves into the 7 asanas that are recommended to be done daily by women.
This video can be used by men, but it does not include some of the asanas that are recommended to be done daily by men.Â We would recommend men instead use our yoga classes for men (seeÂ Yoga Classes Index).
Please heed the warnings at the beginning of the video, and work at your own level and pace, in order to get the maximum benefit and avoid injury.