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Cider, Mulled 9/14/00, Pass the Peace, a publication of Wild Oats Markets, Inc.

Cider, Hot Spiced 10/8/98, Deaf Smith, page 285

Cranberry Cooler 9/28/96, Quick & Healthy, page 28


Greater than being honest to others is to be honest to oneself!…  Honesty starts within the heart!  [THOTH, Holiest 1, 19:10]




Blueberry Bran Muffins 9/22/94, Moosewood pg 116

Blueberry Muffins 10/11/92, Moosewood

Carrot Muffins 10/2/96, Bestways, Dec. 1987

Fig Oatbran Muffins 9/16/97, Meal Masters v8.05

Grits, Cheese 9/30/96, Recipe was on Grits box

Kashi 9/23/94, Recipe was on Kashi package

Oatmeal, Spiced Fruity 9/13/00, Cooking Light

Oatmeal, Swiss Style 10/3/96, Arrowhead Mills Pkg.

Raspberry Muffins 10/13/95, 10/5/98, Cooking Light

Stewed Fruit 10/15/95, Prevention 2/95 page 30

Tofu Breakfast Burritos 9/17/97 Delicious Mag. 9/96

Upside-down Orange Biscuits 10/15/92, Arrowhead Mills, on package

Waffles, Belgian 10/8/98, Newspaper, Assoc. Press

     But Noah found grace in the eyes of the lord. (Genesis 6:8)

     God remembered Noah, a great spiritual being (one of His sons) and His Grace arose in Him.  People like Noah are those who encourage the Lord that His task is not completely fruitless.  They are the "light of the world" (Matthew 5:14).  [THOTH, Holiest 1, 20:1]




Apple Pie, Crunchy Top 9/21/94, 9/26/96, Moosewood

Applesauce Cake 9/17/97,Quick & Healthy,Winter '96

Blueberry Tart 9/23/99, Better Homes & Gardens 6/96

Carob Brownies 9/30/96, Moosewood, page 202

Carob Topping 9/16/97, 10/6/98, 9/22/99, Deaf Smith  

Mangoes & Raspberries 9/11/00, Sunset

Maple Baked Apples 10/8/95, Microwave Gourmet

Poppyseed Cake 10/4/98, Moosewood, page 190

Ricotta Cake 9/22/94, 10/10/95, Moosewood, pg 198

Yogurt Cream Cheese Pie 10/9/92,Moosewood,pg 184


     Hospitality is a virtue.  Be hospitable from knowledge.  Keep the company of other spiritually awakened beings and share together your material blessings.  Help each other in the path and talk about God, His wonders, and glorify only Him.  Do not glorify men.

Even if you have nothing to offer to those who come to your house, offer them a glass of water.  Hospitality warms the heart and brings out the best in others.  [THOTH, Essays 3, 7:7-9]



Main Meals


Burgers, Bulgur Grilled 9/12/00, Energy Times 9/99

Goat Cheese Over Fancy Pasta 9/23/97, 100 Recipes for Low-Fat Meals

Potatoe, Italian Supper 9/30/96,Quick&Healthy,pg 69

Ravioli Primavera 9/16/00, McCalls 4/00

Scheherezade Casserole 9/26/99, Moosewood

Shish Kebobs, Vegetarian 9/17/97,Moosewood,pg 164

Squash, Stuffed 9/27/96, Kathy Casey

Tofu, Sauté 10/12/92, Adams Table, page 25

Vegetarian Chili 10/11/92 and 10/1/93, Moosewood

Whole Wheat Pizza 10/15/92, Organic Gardening Magazine Sept/Oct 1992

Zucchini Squash, Stuffed 10/10/95, Moosewood


          Greater than meditation is to share God (Satsang) with someone.

          Greater than prayer is to fulfill someone else’s need.

          Greater than fasting is to feed some


     Quick Breads and Sandwichesis starving!  [THOTH, Just before Essays 3]

  Apricot Orange Bread 9/13/00, Janette Chantler as posted to newsgroup on Internet 12/99

  Cornbread, Whole-Wheat 9/18/00, Natural Food Cookbook

Formation Of the Communities

Of Light


The Way To Salvation:





[THOTH, Supplements]


Soups, Salads, Sauces (Gravy), Spreads, and Dressings


Black Bean Soup 9/21/94, Moosewood

Cream of Carrot Soup 10/15/95, 10/1/96, Bestways, 11/87



Cherry-Orange Jell 10/12/92, Cooking for Consciousness, page 120

Coleslaw, Crunchy 9/19/97, Good Ole Texas Style Barbecue  

Cranberry-Raspberry Spinach Salad 9/27/96, 9/23/97, Carol Roessing, a Prize Tested Recipes

Cucumbers, Marinated 10/7/98, Deaf Smith

Insalata Caprese 10/4/96, Wild Oats July newsletter

Lime-Barley Salad 9/14/00, Organic Gardening

Pasta Salad 10/7/98, 9/28/99, Bestways, April 1987

Perfect Protein Salad 9/24/99 Moosewood

Potato Salad 9/19/97, Bestways, April, '87

Tabbouli Salad, Lebanese 9/19/97, Bestways 1987

Tabouli Salad 9/30/96, 10/9/98, Moosewood

Tomato-Cucumber Salad 9/29/96, Quick & Healthy

Tomato Salad, Marinated 10/5/98 , Cooks Garden 

Yogurt Cheese, Piquant 10/11/98, Slim, Trim, Zucchini Salad, Warm 9/15/00, Basically N.Y. Times


Sauces (Gravies)

Basil-Lemon Sauce 9/19/00,

Pesto Sauce 10/4/96, 10/12/98, Moosewood pg 161

Spinach Dip 9/19/97, Bestways, March '86   


The true Heavenly Beings do not use individuals as channels, but help others to realize God.  They also reveal to them realization of subtle truths through individual intuition (the quiet, still voice of God).  They have no individual ego and are one with God.  Individuals become channels for God.  [THOTH, Holiest 1, 19:7]


Vegetable and Fruit Sides, and Grains

Vegetable Sides

Beets, Old World 9/16/97, Bestways, Dec. '84

Beet Puree 10/2/93, 10/8/95, Microwave Gourmet 

Cherry Tomatoes, Pesto Stuffed 9/19/00, Pass the Peace, a publication of Wild Oats Markets, Inc.

Okra, Steamed, Herbed 9/15/97, Bestways, 3/86

Squash, Spaghetti 9/13/00, Moosewood 

Squash, Summer w/Cheese 10/9/92,NewYork Times

Sweet Peppers and Basil 9/23/97, Bestways, 8/85 

Sweet Potatoes 9/11/00, Microwave Cookbook


Fruit Sides

Dates, Pitted, Stuffed 9/18/97, Bestways, 12/86



Barley 10/14/95, Bestways 3/84

Bulgur Pilaf, apricot 10/9/95, Moosewood

Rice Pilaf 9/14/00, Bestways 9/82 



The Mission Of Maitreya

One World  

One Humanity

Under One God



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