On Chair Kirtan

You can perform Kirtan with HOSH mantra while sitting on the chair. While sitting on the chair clap your hand and stamp your feet while singing the HOSH mantra. You can bring rhythm to your body while doing this sitting down on the chair.

In greater degree you can say you can do the Kirtan in any position, even while sitting on the ground. Just clap your hands and get to the rhythm of the singing and the music (if present).

The list of the supplements (Table of Contents).